Good Idea to Cooking Appetizing Cavolo Nero with Rosemary and Chilli
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To prepare an unforgettable Cavolo Nero with Rosemary and Chilli, below are the materials needed:
- Use 250 g of cavolo Nero, hard stems cut off, leaf cut into 1cm strips.
- Provide 1 of large onion, sliced.
- Provide 4 of garlic cloves, sliced.
- Use 2 sprigs of fresh rosemary.
- Prepare to taste of Salt.
- Prepare to taste of Fresh ground black pepper.
- Get 1 of medium or hot red chilli, deseeded and thinly sliced.
- You need 4 tbsp of olive oil.
After preparing the ingridients, next you are good to prepare your tasty Cavolo Nero with Rosemary and Chilli by following the instructions on this section:
- Heat the olive oil in a deep pan, such as a heavy bottom wok with lid over a medium heat. Add the onions, turn the heat down and fry gently until soft and tender..
- Add the rosemary, chilli and garlic and fry for another minute or so..
- Add the cavolo Nero and season with salt and pepper. Cover with the lid, reduce heat to low and leave to gently fry for 20 minutes or so. Stir occasionally..
Cavolo nero is the king of kale, with tender, dark green leaves that have a good, strong flavour. Place the cavolo nero in a pan over a medium heat with the butter and season with salt and pepper. Divide the polenta between four warmed bowls, followed by the meatballs, an extra spoonful of the rosemary tomato sauce and the cavolo nero. Add the garlic, rosemary and chilli. Throw in the cavolo nero along with the red chilli flakes and a sprinkle of salt.
Recipe : Cavolo Nero with Rosemary and Chilli
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step by step to make Cavolo Nero with Rosemary and Chilli
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