Practical Way to Producing Yummy Smokey lentils with roasted veg
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To make an extraordinary Smokey lentils with roasted veg, here are the ingridients required:
- Prepare of Roasted veg.
- Use Half of a butternut squash.
- Use of Carrots (I used 8 skinny heritage ones but 3 regular ones would work too).
- You need 150 g of mushrooms.
- You need 8 of shallots (or 2 onions quartered).
- Provide 8 of whole garlic cloves (skin on).
- Use A few of sprigs of thyme.
- Use 3 of bay leaves.
- Get 1 tsp of chipotle paste.
- You need of Oil.
- Prepare of Seasoning.
- You need of Lentils.
- Take 1 packet of pre cooked lentils.
- Prepare 3 of spring onions.
- You need 8 of basil leaves.
- Use 1/2 tsp of chipotle.
- Get of Seasoning.
- Get of Other (all optional).
- Provide of Greek Yogurt.
- Prepare of Sunflower seeds.
- Prepare of Parmesan.
After preparing the components, next you are ready to make your appetizing Smokey lentils with roasted veg by following the guidances on this section:
- Preheat the oven to 180 degrees. Chop the squash, peel the carrots (if you’re using skinny ones leave them whole. If not, chop them into pieces, around the same size as the squash). Add it to a roasting tray with the shallots and garlic (leave the skin on). If using onion, remove the skin and cut into quarters. Add the bay, thyme, seasoning and drizzle with oil. Put in the over for 30 mins..
- Meanwhile, cook the lentils according to the packet. Finely chop the spring onions and basil. Then add all three to a bowl with half a tsp chipotle paste and mix together..
- Season the lentils with a pinch of salt and top with sunflower seeds (optional).
- After 30 mins remove the veg from the oven, mix in 1 tsp chipotle paste, the mushrooms and mix together. Return to the oven for another 15 minutes..
- Once cooked, remove the veg. Squeeze the garlic and shallots out of their skins (they’ll be hot so use the back of a spoon if needed and mix back into the veg..
- Serve the veg on a bed of lentils. Top with a tbsp of Greek yogurt and a grating of Parmesan (optional).
It was Lentils with Roasted Beets and Lemon. There were others that contained meat as well. The roasted version tastes equally as good and roasting preserves all the nutrients in the lentils. This easy to make snack is nutritious, and the taste instantly Remove from the heat, rinse lentils with cold water and drain well. Roasted vegetables and lentils make this colorful salad into a healthy, filling meal.
Recipe : Smokey lentils with roasted veg
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