Good Idea to Preparing Perfect Peanut butter Sukuma wiki + Swiss chard(spinach)
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We hope you got insight from reading it, now let's go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can have peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you cook it.
To prepare an extraordinary Peanut butter Sukuma wiki + Swiss chard(spinach), here are the ingridients needed:
- Provide 1 bunch of Sukuma wiki.
- You need 1 bunch of Swiss chard(what we call spinach).
- Take of I large onion(any onion if fine).
- Take of Enough oil for frying.
- Prepare to taste of Salt.
- Get 2 of large tomatoes pureed or grated.
- Get 2 tablespoons of peanut butter.
- Prepare of Beef cubes(optional).
After readying the ingridients, now you are good to cook your tasty Peanut butter Sukuma wiki + Swiss chard(spinach) by following the procedures on this section:
- Thoroughly clean all your vegetables and chop them up.
- Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes..
- Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring..
- When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking..
- When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream..
- Remove from heat and let it rest for a while before serving..
- Enjoy with ugali!.
The tender spinach and crispy peanuts give you a satisfying mouthfeel. The tart vinaigrette is slightly sweet and tastes so refreshing. It's simple, highly nutritious, and easy to cook. When picking out peanut butter, be sure to pick out a brand that is organic and doesn't contain any added sugars. One way to increase vitamin K intake is by consuming leafy greens such as Swiss chard, arugula, and spinach.
Recipe : Peanut butter Sukuma wiki + Swiss chard(spinach)
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Simple tips to make Peanut butter Sukuma wiki + Swiss chard(spinach)
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