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Good Idea to Preparing Appetizing Coconut & Lime Dhal with Aubergines & Peppers

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Coconut & Lime Dhal with Aubergines & Peppers

We hope you got benefit from reading it, now let's go back to coconut & lime dhal with aubergines & peppers recipe. To make coconut & lime dhal with aubergines & peppers you only need 18 ingredients and 9 steps. Here is how you achieve that.

To make an unforgettable Coconut & Lime Dhal with Aubergines & Peppers, here are the ingridients needed:

  1. Prepare 2 of kaffir lime leaves.
  2. You need 1 tsp of cumin.
  3. Prepare 1 tsp of coriander.
  4. You need 1 tsp of turmeric.
  5. Prepare 2 of red chillis (chopped).
  6. Provide 4 cloves of garlic (minced).
  7. You need 1 cm of ginger finely chopped.
  8. Use 1 of large onion (chopped).
  9. Get 150 g of chana dhal.
  10. You need 1 of aubergine.
  11. Prepare 1 of red pepper (sliced into strips).
  12. You need 2 tins of coconut milk.
  13. Get 1 tsp of tamarind paste.
  14. Take 2 tsp of tamari.
  15. Use of zest of half a lime.
  16. Provide 1 tbsp of lime juice.
  17. Get 1 tbsp of coconut oil.
  18. Provide 150 g of thai jasmine rice.

After preparing the components, now you are ready to prepare your tasty Coconut & Lime Dhal with Aubergines & Peppers by following the procedures below:

  1. Chop all the vegetables.
  2. Heat the coconut oil over a medium heat. Add the onions and cook until soft and translucent.
  3. Add garlic, chilli and ginger and lemongrass, cook for 1 minute.
  4. Add spices, cook for 1 minute. Add a teaspoon of palm sugar and cook until caramelized.
  5. Add coconut milk, bring to a gentle simmer and add the lentils. cook for about 20 minutes covered..
  6. After about 10 minutes, add 2 tbsp tamari and 1 tsp of tamarind to deepen the flavour.
  7. Add the aubergine, peppers and simmer for a further 20 minutes uncovered to reduce..
  8. Add lime juice and zest.
  9. Season and garnish with fresh coriander, serve with the rice.

Coconut Milk Coconut milk can be bought in a can, and you have the option of full- or reduced-fat, depending on your dietary goals. Make sure that the brand you buy is free of added ingredients. Coconut oil extracted from the dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and medicines. Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic.

Recipe : Coconut & Lime Dhal with Aubergines & Peppers

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step by step to make Coconut & Lime Dhal with Aubergines & Peppers

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