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Best Idea to Cooking Appetizing Light Tilapia Fish Stew

Hoping to dine Light Tilapia Fish Stew a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to help you with useful procedures on producing a Light Tilapia Fish Stew like a famous chef made.

Light Tilapia Fish Stew

We hope you got benefit from reading it, now let's go back to light tilapia fish stew recipe. To cook light tilapia fish stew you need 11 ingredients and 6 steps. Here is how you achieve that.

To make an unforgettable Light Tilapia Fish Stew, below are the ingridients needed:

  1. You need 1 kg of fresh Tilapia Fish.
  2. You need 4 of big tomatoes.
  3. Prepare 9 of fresh peppers.
  4. Use 3 of gloves garlic.
  5. Take 5 of fresh red chilli pepper.
  6. You need 3 of Red bell pepper.
  7. Take 1 of big Onions.
  8. Provide 1/2 cup of vegetable oil.
  9. Get 2 of lime.
  10. Get 2 of stock cubes.
  11. You need of Salt.

After readying the materials, now you are ready to prepare your tasty Light Tilapia Fish Stew by following the instructions below:

  1. Wash you fish thoroughly. Rinse wellby squeezing yhetwo lime juice over it. This rud thd fish of tge smell and gives it a unique flavour. Once that is done, add a lillte salt and allow yo sit pretty till you needit..
  2. Add all the fresh ingredient, onions and garlic in a blender and end till smooth. Add water so its light but not watery..
  3. Put a pot ob fire, once it heats up, pour in the 1/2 cup of vegetable oil, once the oil us hot, pour in the blended tonaroes mix. Stir quickly and allow to boil..
  4. Once it sysrts boiling, add you stock cube add salt and place the fresh Tilapia fish into the pot lightly. Stir gently and allow to cook for 20mins.but you need to stir gently at interval..
  5. After 20mins, the water content should have gone down and the stew will be light but not watery...taste for salt. Give a smal stir and allow to simmer for 4 mins... Remove from heat...
  6. Please note the lime juice used in cleaning the fish, makes it tender, so you need not worry whether the fish will cook through during that 20-25 mins time..

Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. From lovely and familiar aromatics like onions and garlic--providing the glorious start to this recipe--to a hint of sweetness from golden raisins balanced with tart capers.

Recipe : Light Tilapia Fish Stew

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