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To prepare an extraordinary Panko and Parmesan crusted tilapia, here are the components required:
- Prepare 6 of tilapia filets.
- Get 1 cup of Panko bread crumbs.
- You need 1/2 cup of grated parmesan cheese.
- Get 2 of eggs.
- Take 4 tbsp of all purpose flour.
After preparing the components, next you are ready to prepare your tasty Panko and Parmesan crusted tilapia by following the instructions on this section:
- Preheat oven to 375°.
- Set up a breading station with three bowls..
- Bowl 1: flour- dip fish in flour mixture.
- Bowl 2: eggs- beat eggs and dip fish in the egg mixture.
- Bowl 3: parmesan and Panko- dip fish in Panko mixture.
- spray baking sheet with nonstick spray.
- Place breaded filets in the baking fish.
- Bake for 15 to 20 minutes until fish is flaky..
- Add a few drops of lemon juice to each filet if desired.
In a separate shallow dish, combine panko and Old Bay seasoning. Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan. Press any remaining panko mixture onto tops of filets. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs.
Recipe : Panko and Parmesan crusted tilapia
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