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Practical Method to Cooking Appetizing Healthy flapjacks with chia seeds, fruit and peanut butter

Hoping to eat Healthy flapjacks with chia seeds, fruit and peanut butter a luxurious restaurant's, but for some causes are not able to go to restaurants. This page is going to help you with clear instructions on producing a Healthy flapjacks with chia seeds, fruit and peanut butter like a famous chef made.

Healthy flapjacks with chia seeds, fruit and peanut butter

We hope you got insight from reading it, now let's go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.

To cook an unforgettable Healthy flapjacks with chia seeds, fruit and peanut butter, here are the components needed:

  1. You need 200 g of oats.
  2. Get 2 of mashed ripe bananas.
  3. Get 50 g of flaked almonds.
  4. Take 30 g of chia seeds.
  5. Prepare 50 g of sultanas.
  6. Get 50 g of chopped dates.
  7. Provide Half of the juice of a lemon.
  8. You need Splash of apple juice.
  9. Provide of Runny Honey.
  10. Take 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
  11. Take Handful of blueberries.

After readying the materials, next you are ready to prepare your tasty Healthy flapjacks with chia seeds, fruit and peanut butter by following the instructions below:

  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
  2. .
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
  4. .

Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.

Recipe : Healthy flapjacks with chia seeds, fruit and peanut butter

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