Half an Hour to Cooking Tasty Scorched Broccoli with Garlic & Chilli
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To prepare an unforgettable Scorched Broccoli with Garlic & Chilli, below are the ingridients required:
- Provide 600 g of broccoli.
- Prepare 1 tbsp of coconut oil.
- Take 3 of garlic cloves, peeled and finely sliced.
- Get 1 of red chilli (deseeded and finely diced).
- Get 1 tbsp of tamari soy sauce.
- Take 2 tsp of sesame oil.
- You need 2 tsp of sesame seeds.
After preparing the materials, now you are ready to make your appetizing Scorched Broccoli with Garlic & Chilli by following the guidances below:
- Prepare the broccoli by cutting into florets, large florets halved. Remove the stalks and prepare these separately by peeling them and then cutting into batons..
- Steam the broccoli in a large saucepan with 2 tablespoons of boiling water, for 2 minutes, then drain in a colander. Sit the colander of broccoli on top of the now empty hot pan and allow the heat and steam to dry off the broccoli..
- In a wok or heavy based frying pan, gently heat the coconut oil. Add the diced chilli and sliced garlic cloves and cook for 2 or 3 minutes until fragrant. Don’t allow the garlic to brown. Tip the chilli and garlic into a small bowl and set to one side..
- Without cleaning the wok, turn the heat of the hob up and allow the wok to get really hot. Add the broccoli into the wok, scorch (brown or blacken) one side of the broccoli and then turn it over and scorch the other side..
- Remove the wok from the heat, add the garlic and chilli back in with the broccoli along with the tamari sauce and sesame oil. Mix then sprinkle with sesame seeds to serve..
Mix remaining ingredients; toss with broccoli. Break up broccoli and place in a roasting pan. Drizzle with olive oil and season with salt and pepper to taste. You can swap Chinese kai lan for broccolini or any vegetable stir-fry you like, using the same recipe! Broccoli is one of those vegetables that I almost always pick up from the store.
Recipe : Scorched Broccoli with Garlic & Chilli
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