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Practical Method to Preparing Extraordinary Vegetarian_pumpkin_kebbeh

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Vegetarian_pumpkin_kebbeh

We hope you got insight from reading it, now let's go back to vegetarian_pumpkin_kebbeh recipe. You can have vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you do it.

To make an extraordinary Vegetarian_pumpkin_kebbeh, here are the ingridients needed:

  1. Provide of Part 1- preparing the kibbeh dough.
  2. Take 1 Kg of whole pumpkin.
  3. Take 150 g of fine bulgur.
  4. Provide 1 tablespoon of flour.
  5. You need 1/2 teaspoon of all spice.
  6. Take 1/2 teaspoon of salt.
  7. Use of Part 2 - preparing the kibbeh filling.
  8. Take 1 kg. of spinach or swiss-chard - blanched.
  9. Prepare 1 cup of watercress leaves.
  10. Take 2 of onions - diced.
  11. Get 4 tablespoons of olive oil.
  12. You need 2 of onions, cut into small cubes.
  13. Prepare 2 cups of chickpeas cooked & peeled.
  14. Provide 1 teaspoon of sumac.
  15. Prepare 1/2 cup of lemon juice.
  16. Provide 1/2 teaspoon of salt.

After readying the materials, now you are ready to prepare your 5-star Vegetarian_pumpkin_kebbeh by following the instructions on this section:

  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
  3. Next wash the bulgur and strain from excess water..
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
  5. Mash all ingredients together until a well combined dough consistency is established.
  6. Cover the dough and set aside to rest while we prepare the filling..
  7. In a saute pan, add the olive oil and saute the onion until translucent..
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
  10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
  15. Serve Hot.
  16. By: Reina Abdullah.

Drain and transfer to a large bowl. Mash, then immediately add bulgur and flour; mix well. Hey Ya All 🙂 This is a recipe thats nutrient rich n loaded with fuel essential for Low Carbers. Kibbeh which means Balls is known to be a Lebanese food, this is my Low Carb Vegetarian twist on it. Pumpkin is rich in vitamin A, vitamin C and vitamin E, folates, dietary fiber & minerals like copper, calcium, potassium and phosphorus.

Recipe : Vegetarian_pumpkin_kebbeh

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