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Variety to Cooking Tasty Tray bake Rainbow Trout

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Tray bake Rainbow Trout

We hope you got benefit from reading it, now let's go back to tray bake rainbow trout recipe. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

To make an unforgettable Tray bake Rainbow Trout, here are the ingridients required:

  1. Take 1 of Whole Rainbow Trout.
  2. Provide 1 piece of ginger (julienned).
  3. Get 2 sprigs of Rosemary.
  4. Get 2 Sprigs of Thymes.
  5. Provide 6 pieces of lemon.
  6. Take of Chopped garlic.
  7. Prepare 1 Tbsp of Olive oil.
  8. You need 1 Tbsp of Sun Flower oil.
  9. Get of Sea Salt.
  10. You need of Fresh crushed black pepper.

After readying the materials, next you are ready to prepare your appetizing Tray bake Rainbow Trout by following the guidances below:

  1. Pre-heat the oven 230 degree C.
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly..
  3. Score two sides of fish..
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish.
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray..
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven..
  7. Squeeze lemon on your fish (optional)..

Recipe : Tray bake Rainbow Trout

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