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Fast Guide to Cooking Yummy Sheila's Spicy Bean Burgers

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Sheila's Spicy Bean Burgers

We hope you got benefit from reading it, now let's go back to sheila's spicy bean burgers recipe. To make sheila's spicy bean burgers you only need 13 ingredients and 8 steps. Here is how you cook it.

To prepare an unforgettable Sheila's Spicy Bean Burgers, here are the components needed:

  1. Get 1 of red onion, finely diced.
  2. Provide 1/4 cup of carrot, finely grated.
  3. You need 2 cloves of garlic, crushed.
  4. Provide 1/2 tsp of mild chilli powder.
  5. Provide 1/2 tsp of smoked paprika.
  6. Provide 1/2 tsp of ground cumin.
  7. Get 1/2 tsp of vegetable bouillon powder.
  8. Take 1 can of organic red kidney beans in water, drained and rinsed.
  9. Provide 1/2 tsp of English mustard powder.
  10. Use 2 tsp of gluten-free tamari sauce.
  11. You need 1 tbsp of tomato puree.
  12. Use 3/4 cup of oats, quinoa or buckwheat flakes.
  13. You need 2 tbsp of coconut oil for frying.

After readying the components, now you are good to make your tasty Sheila's Spicy Bean Burgers by following the guidances on this section:

  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
  4. Add the mustard, tamari sauce and tomato puree, and mix well.
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

Tom Kerridge's spicy veggie bean burger recipe from Lose Weight and Get Fit is full of flavour and texture and a great meat-free burger idea for barbecues. We've been experimenting quite a bit with bean burgers and this version of Kidney Bean Burger came out SO good! The burger patty is crispy on the outside, and soft, chewy, and flavorful on the inside. Lightly mashed beans gave this patty an amazing texture. A black bean burger would simply be a patty made from beans if we didn't add some pizazz.

Recipe : Sheila's Spicy Bean Burgers

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