Fast Guide to Preparing Extraordinary Seared tilapia fillet
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We hope you got benefit from reading it, now let's go back to seared tilapia fillet recipe. You can cook seared tilapia fillet using 10 ingredients and 3 steps. Here is how you cook that.
To prepare an unforgettable Seared tilapia fillet, below are the ingridients needed:
- Use 180 gms of tilapia fillet.
- Prepare 1/2 of lemon juice.
- Get 10 gms of oil.
- Use 1 of garlic clove crushed.
- Take 2 pcs of red onion.
- Use 2 pcs of tomatoes.
- Provide 60 gms of spinach blanched.
- Use to taste of salt.
- Prepare of black pepper (optional).
- Use 1 pc of chapati.
After readying the components, next you are ready to prepare your 5-star Seared tilapia fillet by following the guidances below:
- Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides..
- Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked..
- On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side..
Repeat for the rest of the fish adding oil as needed. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over. In a small bowl, mix remaining ingredients; sprinkle over fillets.
Recipe : Seared tilapia fillet
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Simple tips to make Seared tilapia fillet
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