Good Idea to Preparing 5-Star Espadon grillé et sauce de tomate cerises,espadon,câpres
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We hope you got benefit from reading it, now let's go back to espadon grillé et sauce de tomate cerises,espadon,câpres recipe. To cook espadon grillé et sauce de tomate cerises,espadon,câpres you only need 17 ingredients and 4 steps. Here is how you achieve it.
To prepare an extraordinary Espadon grillé et sauce de tomate cerises,espadon,câpres, below are the components needed:
- Provide Slice of swordfish.
- You need Pinch of garlic powder.
- You need Pinch of thyme.
- Prepare Pinch of salt.
- You need Pinch of black pepper.
- Provide Tablespoon of oil olive.
- Provide of For sauce.
- Provide Tablespoon of oil olive.
- Get 1 tablespoon of diced swordfish.
- You need 1 of shallot.
- Prepare 1 clove of garlic.
- Take Pinch of thyme.
- You need 7 of cherry tomatoes.
- Get Teaspoon of juice lemon.
- Get 1 of lemon.
- You need Teaspoon of chopped parsley.
- Use of Parsley for garnish.
After readying the components, now you are good to cook your 5-star Espadon grillé et sauce de tomate cerises,espadon,câpres by following the guidances on this section:
- Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
- Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
- Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
- Serve the swordfish slice with the cherry tomato sauce and lemon slices..
Recette Espadon en sauce tomate, olives et câpres Chauffer l'huile d'olive dans une poêle profonde. Ajouter l'oignon haché et faire revenir jusqu'à ce qu'il devienne translucide. Dressez-les sur un plat, nappez-les avec la sauce et parsemez de persil haché. Assaisonner les filets d'espadon avec du sel. Dans un bol, mélanger le reste des ingrédients.
Recipe : Espadon grillé et sauce de tomate cerises,espadon,câpres
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