Half an Hour to Homemade 5-Star Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

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To cook an unforgettable Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵, here are the ingridients required:

1. Prepare 2 of fresh tuna steaks.
2. Get 3 bundles of buckwheat soba.
3. Use 150 g of edamame beans (shelled).
4. Use 1 of pepper.
5. Provide 1 of red onion.
6. Use Handful of bean sprouts.
7. Provide 1/2 of cabbage.
8. Get 1 clove of garlic.
9. Prepare 1 of red chilli.
10. Get 1 inch of fresh ginger.
11. You need 1/2 tsp of wasabi paste.
12. Get Half of a lime juiced.
13. Take 1 tbsp of teriyaki sauce.
14. Provide 1 tbsp of black sesame seeds.
15. Get Dash of sesame oil.
16. Provide 1 tbsp of Picked ginger or daikon radish.

After readying the components, next you are ready to prepare your tasty Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵 by following the guidances on this section:

1. Cook the noodles as per packet instructions.
2. Finely chop the pepper, chilli, onion, garlic and cabbage.
3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes.
4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki..
5. Season the tuna with black pepper and sesame seeds.
6. In a very hot pan sear the tuna for a couple minutes each side..
7. Run the soba under cold water or add to iced water to refresh the noodles.
8. Mix the noodles, vegetables, edamame beans and teriyaki dressing.
9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon.

Red Bean Ice Cream Sesame Ice Cream Mango Ice Cream Plum Sorbet Lychee Sorbet. Buckwheat-flour soba noodles sautéed with vegetables. Comes with salad, edamame, gyoza, and miso soup. Seared thin slices of ahi tuna and served over spring mix. Seared thin slices of Ahi tuna and served over spring mix.

Recipe : Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

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