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Practical Method to Cooking Perfect Baked fish whole / Tilapia

Wishing to eat Baked fish whole / Tilapia a best restaurant's, but for a few reasons are not able to go to restaurants. This site gonna help you with useful procedures on cooking a Baked fish whole / Tilapia like a famous chef made.

Baked fish whole / Tilapia

We hope you got benefit from reading it, now let's go back to baked fish whole / tilapia recipe. You can have baked fish whole / tilapia using 9 ingredients and 6 steps. Here is how you cook that.

To cook an unforgettable Baked fish whole / Tilapia, below are the materials needed:

  1. Prepare 1 of whole Tilapia (cleaned).
  2. You need 2 tbsp of salt / garlic salt.
  3. Take 2 tbsp of pepper.
  4. Prepare 1 tsp of oregano.
  5. Take 1-2 tsp of chilli flakes.
  6. Provide 1 of lime/lemon and juice of one lime.
  7. You need 3 tbsp of tomato sauce.
  8. Take 1 tbsp of ginger.
  9. Use 1 tsp of turmeric powder.

After preparing the materials, next you are good to cook your appetizing Baked fish whole / Tilapia by following the procedures below:

  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours..
  2. Take out the fish from water and use a paper towel to get rid of excess water..
  3. Put few cuts on fish on each side.
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours..
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional).
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!.

In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. I decided to do the same. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Adjust the cooking time based on thickness of fillets.

Recipe : Baked fish whole / Tilapia

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