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Practical Way to Cooking Yummy Chia Seed Crusted Ahi Tuna

Hoping to dine Chia Seed Crusted Ahi Tuna a 5-star restaurant's, but for some causes are not able to go to restaurants. This page gonna help you with clear procedures on preparing a Chia Seed Crusted Ahi Tuna like a famous chef made.

Chia Seed Crusted Ahi Tuna

We hope you got benefit from reading it, now let's go back to chia seed crusted ahi tuna recipe. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you do it.

To prepare an extraordinary Chia Seed Crusted Ahi Tuna, below are the components required:

  1. Prepare of Ahi Tuna Steak.
  2. You need of Chia seeds (typically sesame seeds, black/white for aesthetics).
  3. Prepare of Green beans (optional).
  4. Provide of Garlic (optional).
  5. Use of Red wine (fancy optional).
  6. You need of Soy sauce.
  7. Take of Rice vinegar.
  8. Provide of Olive oil.
  9. Use of Salt.
  10. Take of Pepper.
  11. You need of Lemon (optional).
  12. Prepare of Sweet chilli sauce (optional).

After readying the components, now you are good to cook your 5-star Chia Seed Crusted Ahi Tuna by following the procedures on this section:

  1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..
  2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..
  3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..
  4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..
  5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..
  6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..
  7. Stir fry veggies..
  8. Using a sharp knife, thinly slice tuna (less than 1/8")..
  9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

Spread chia seeds on a plate. This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chilli and garlic. Combine with new potatoes, green beans and olives then dressed with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal. Ingredients: Seared Ahi Tuna, Spinach/Kale Mix, Tomatoes, Cucumbers, Onions, Mandarin Oranges, Fried Noodles, Sesame Vinaigrette Dressing. This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chili and garlic.

Recipe : Chia Seed Crusted Ahi Tuna

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step by step to make Chia Seed Crusted Ahi Tuna

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