Good Idea to Serving Yummy Quick smokey cod, greens and orzo
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To make an extraordinary Quick smokey cod, greens and orzo, below are the materials needed:
- Get 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
- Use 1 of onion.
- You need 1 tsp of chipotle paste.
- Prepare 1 tsp of smoke paprika.
- Take 500 ml of vegetable stock.
- Provide 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
- Use of Large Handful frozen peas.
- Use 250 g of tenderstem broccoli.
- Take of Juice and zest of 1 lemon.
- Provide 15 g of flat leaf parsley (finely chopped).
- Use 15 g of fresh basil (finely chopped).
- Use of Cayenne pepper.
- Prepare of Olive oil.
- Get of Seasoning.
After preparing the materials, now you are ready to prepare your tasty Quick smokey cod, greens and orzo by following the guidances on this section:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..
Serve alongside delicious orzo for an easy meal that is sure to impress. View top rated Cod greens recipes with ratings and reviews. This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It's cheesy, creamy, and kids are crazy about it. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note.
Recipe : Quick smokey cod, greens and orzo
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step by step to make Quick smokey cod, greens and orzo
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