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Practical Method to Cooking Yummy Tuscan white bean stew soup with kale and spelt🍲

Hoping to eat Tuscan white bean stew soup with kale and spelt🍲 a luxurious restaurant's, but for a few causes are not able to go to restaurants. This site is going to help you with clear instructions on producing a Tuscan white bean stew soup with kale and spelt🍲 like a famous chef made.

Tuscan white bean stew soup with kale and spelt🍲

We hope you got insight from reading it, now let's go back to tuscan white bean stew soup with kale and spelt🍲 recipe. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you achieve it.

To make an extraordinary Tuscan white bean stew soup with kale and spelt🍲, here are the ingridients needed:

  1. Use 3 tbsp of olive oil.
  2. Take 1 of large onion, finely chopped.
  3. Get 3 of carrots, finely diced.
  4. Prepare 3 of celery stalks, finely diced.
  5. You need of Sea salt.
  6. Get 6 of garlic cloves, finely minced.
  7. Provide 1/2 tsp of red pepper flakes.
  8. You need 2 of bay leaves.
  9. Provide 1 cup of spelt.
  10. Get 2 cans of white beans.
  11. Prepare 1 can of tomatoes,chopped.
  12. Get 4 cups of vegetable stock.
  13. You need 2 cups of water.
  14. You need 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
  15. Use 1 sprig of rosemary.
  16. Take 1 tbsp of lemon juice.
  17. Use of Freshly ground black pepper.
  18. Take of Parmesan for serving.

After preparing the materials, next you are ready to cook your tasty Tuscan white bean stew soup with kale and spelt🍲 by following the guidances on this section:

  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
  5. Serve with Parmesan cheese on top..

It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring! This White Bean Soup is a reader favorite among my soup recipes. This soup also has a saltiness to it that most men love. Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out!

Recipe : Tuscan white bean stew soup with kale and spelt🍲

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step by step to make Tuscan white bean stew soup with kale and spelt🍲

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