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This fermentation helps to break down the phytic acid in soybeans, making the starches in tempeh easier to digest. After fermentation, the soybeans are formed into a patty similar to a very firm veggie burger or a block. Tempeh is a versatile vegan protein made from fermented soybeans. Learn how to cook tempeh, plus why it's so good for you, and more Tempeh is a great source of protein (with zero cholesterol!) and easy to digest - it's also a great meat substitute. But have you ever wondered how tempeh is made?
Recipe : What is ‘Tempeh’ or ‘Tempe’?
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