Variety to Cooking Perfect Espadon grillé et sauce de tomate cerises,espadon,câpres
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To make an extraordinary Espadon grillé et sauce de tomate cerises,espadon,câpres, below are the ingridients needed:
- Use Slice of swordfish.
- Prepare Pinch of garlic powder.
- Get Pinch of thyme.
- Get Pinch of salt.
- Get Pinch of black pepper.
- Use Tablespoon of oil olive.
- Get of For sauce.
- Prepare Tablespoon of oil olive.
- Use 1 tablespoon of diced swordfish.
- Get 1 of shallot.
- Use 1 clove of garlic.
- Get Pinch of thyme.
- Take 7 of cherry tomatoes.
- Get Teaspoon of juice lemon.
- Provide 1 of lemon.
- Use Teaspoon of chopped parsley.
- Take of Parsley for garnish.
After readying the ingridients, now you are good to prepare your 5-star Espadon grillé et sauce de tomate cerises,espadon,câpres by following the guidances below:
- Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
- Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
- Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
- Serve the swordfish slice with the cherry tomato sauce and lemon slices..
Ajouter l'oignon haché et faire revenir jusqu'à ce qu'il devienne translucide. Dressez-les sur un plat, nappez-les avec la sauce et parsemez de persil haché. Assaisonner les filets d'espadon avec du sel. Dans un bol, mélanger le reste des ingrédients. Dans une assiette, déposer un filet d'espadon, garnir avec la sauce vierge et servir aussitôt.
Recipe : Espadon grillé et sauce de tomate cerises,espadon,câpres
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step by step to make Espadon grillé et sauce de tomate cerises,espadon,câpres
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