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Best Idea to Serving Perfect Quinoa & Red Lentil Stuffed Sweet Potatoes

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Quinoa & Red Lentil Stuffed Sweet Potatoes

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To prepare an unforgettable Quinoa & Red Lentil Stuffed Sweet Potatoes, below are the ingridients required:

  1. Use of Spread.
  2. Use 4 of medium sweet potatoes.
  3. Use 1 tsp of olive oil.
  4. Provide 2 of scallions, minced (optional).
  5. Prepare 1 of medium yellow onion, chopped.
  6. You need 2 cloves of garlic, crushed.
  7. Get 100 g (1/2 cup) of dry red lentils, rinsed.
  8. Prepare 90 g (1/2 cup) of quinoa.
  9. Take 1/2 of vegetable bouillon cube.
  10. Take 1 tsp of sambal chili paste* (optional).
  11. Prepare 1/2 tsp of ground cumin.
  12. Get 1/2 tsp of ground coriander.
  13. You need 1 tsp of curry powder.
  14. Prepare 1/2 of large head of broccoli, cut in bite-sized florets.
  15. Get 1 of medium red bell pepper, chopped.
  16. Take of Dressing.
  17. Provide 60 ml (1/4 cup) of tahini.
  18. Take 1 tbsp of balsamic vinegar.
  19. Take 2 tsp of soy sauce.

After readying the materials, next you are good to make your appetizing Quinoa & Red Lentil Stuffed Sweet Potatoes by following the instructions on this section:

  1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
  2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
  3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
  4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
  5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.

Quinoa is a grain crop that is grown for its edible seeds. It technically isn't a cereal grain, but a pseudo-cereal (). In other words, it is basically a seed, which. Use immediately, or spread on a rimmed baking sheet to let cool. Quinoa is a super grain that's packed with protein and vitamins.

Recipe : Quinoa & Red Lentil Stuffed Sweet Potatoes

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