Good Idea to Cooking 5-Star Trout in tomato chutney
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To cook an unforgettable Trout in tomato chutney, below are the materials required:
- You need 1 of medium onion, chopped.
- Prepare 6 cloves of garlic, sliced.
- You need 1 lb of cherry tomatoes, halved.
- Provide 2 tbsp of soy sauce.
- You need 2 tbsp of maple syrup.
- Take 1 of jalapeno chili, halved and sliced.
- Provide 1 of side skin-on steelhead trout, cut into 3 or 4 fillets.
After readying the ingridients, now you are good to make your 5-star Trout in tomato chutney by following the instructions below:
- Add a splash of olive oil to a large pan on high heat. Add the onions and saute for 1 minute until softened. Add the garlic and saute another 1 minute..
- Add the tomatoes to the pan along with a pinch of salt and several grinds of black pepper. Stir in the soy sauce and maple syrup. Turn the heat down to medium and let simmer until the tomatoes start to wilt and break down (about 5 minutes)..
- Add a half cup of water and the chili to the pan. Season the fish with salt and pepper and carefully lay the fillets into the pan, skin-side down. Cover and continue simmering for 10 minutes. Do not flip the fish over. Instead, spoon some sauce over the fillets every few minutes. Remove the trout skin before serving (it should peel right off). Serve with steamed rice with lots of chutney ladled on top..
Find all the best Tomato Chutney Recipes Jamie Oliver - Trout recipes on Food Network. We've got more tomato chutney recipes jamie oliver dishes, recipes and ideas than you can dream of! We may share your information with our advertising and analytic. Put all the ingredients in a large, heavy-based pan. Method Peel and finely slice the onions, roughly chop the tomatoes and deseed and finely slice the chilli.
Recipe : Trout in tomato chutney
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Simple tips to make Trout in tomato chutney
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