Half an Hour to Cooking Tasty High Fibre Chapati
Wishing to eat High Fibre Chapati a top restaurant's, but for some reasons are not able to go to restaurants. This page gonna help you with clear instructions on preparing a High Fibre Chapati like a famous chef made.
We hope you got insight from reading it, now let's go back to high fibre chapati recipe. You can have high fibre chapati using 7 ingredients and 4 steps. Here is how you cook it.
To prepare an extraordinary High Fibre Chapati, here are the ingridients required:
- Use of To fit dough wholewheat flour.
- Provide 1 cup of extra fibre.
- Provide 1 cup of greens eg kunde, sukuma.
- Prepare 1 cup of stew of a pulse eg beans, peas.
- Prepare 1 cup of cooked brown rice.
- Provide 2 tablespoons of vegetable oil.
- Prepare To taste of salt.
After preparing the components, now you are ready to prepare your appetizing High Fibre Chapati by following the instructions on this section:
- Blend the greens, stew, and brown rice together to make a thick liquid..
- Correct the seasoning of the blended liquid and add the oil into it..
- Add the fibre into the liquid and then add the flour until it makes a dough..
- Proceed to cook chapati as normal. Make them without layers as you are avoiding excess oil..
However, you can also use half wheat flour and half of the regular flour. A great alternative to the traditional flour. Making a high quality, tasty chapati, still with softness and flexibility, giving great results! Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati. Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati. main content.
Recipe : High Fibre Chapati
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