Variety to Producing Tasty Crispy Pepper Seafood Scampi over Red & Green Lentil Penne
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To cook an extraordinary Crispy Pepper Seafood Scampi over Red & Green Lentil Penne, below are the materials needed:
- You need 1 oz of green Lentil Penne (cooked).
- Use 1 oz of red lentil penne (cooked).
- Use 4 oz of raw shrimp chopped.
- You need 2 oz of jumbo lump crab meat.
- Get 2 pieces of center cut bacon chopped.
- You need 2 tbsp of garlic & herb pub cheese.
- Get 1/4 cup of white wine.
- Take 1/4 cup of chicken stock.
- Use 1/2-1 tsp of garlic paste.
- You need of Small handful of chopped fresh spinach.
- Provide 1 tbsp of crispy red peppers (salad topping).
After preparing the ingridients, next you are ready to prepare your tasty Crispy Pepper Seafood Scampi over Red & Green Lentil Penne by following the guidances below:
- Crisp chopped center cut bacon in a stainless steel pan on med/high.
- When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back.
- Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp.
- Add in chicken stock and garlic paste.
- 2 tbsp of garlic herb pub cheese stir well.
- Chopped spinach.
- Crumbled up crispy red pepper this will help thicken and flavor the sauce.
- Cooked Penne and crab meat combine together try not to break up your lump crab too much.
- Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator.
- MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal.
Recipe : Crispy Pepper Seafood Scampi over Red & Green Lentil Penne
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