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Best Idea to Preparing Yummy Beef medallions & cruciferous vegetables

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Beef medallions & cruciferous vegetables

We hope you got benefit from reading it, now let's go back to beef medallions & cruciferous vegetables recipe. To make beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you do that.

To prepare an unforgettable Beef medallions & cruciferous vegetables, here are the ingridients needed:

  1. Prepare 500 gms of lean beef fillet medallions.
  2. Get 1 cup of broccoli florets.
  3. Provide 1 cup of cauliflower florets.
  4. You need 1 stalk of green onion.
  5. Take 1 inch of fresh ginger.
  6. Get 2 of medium sized garlic cloves.
  7. You need 1 of green habanero chilli.
  8. Use 3 tbls of light soy sauce.
  9. Take 1 tbls of tamarind paste.
  10. Prepare 2 tbls of vegetable oil.
  11. Get 5-6 of fresh thai basil leaves (chopped).

After readying the ingridients, now you are ready to prepare your 5-star Beef medallions & cruciferous vegetables by following the procedures on this section:

  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
  3. In a heavy skillet pan, heat the oil over high heat until hot..
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
  7. Finally, add in the chopped green onions and stir to combine..
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
  9. Serve warm with a simple white rice or with baked potatoes..

Garlic mashed potatoes and sautéed kale make for delicious, simple sides. Cover with ample ground course salt and pepper. The Beef Industry has recently started cutting the 'beef medallion cut' in the last two years. It is the second best cut after the beef tenderloin. Rating: Unrated Be the first to rate & review!

Recipe : Beef medallions & cruciferous vegetables

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step by step to make Beef medallions & cruciferous vegetables

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