Fast Guide to Serving Appetizing Sheet pan tilapia & vegetable medley

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To prepare an unforgettable Sheet pan tilapia & vegetable medley, below are the components needed:

1. Get 2 of medium Yukon gold potatoes cut into wedges.
2. Use 3 of large fresh Brussels sprouts thinly sliced.
3. Use 3 of large radishes thinly sliced.
4. Get 1 cup of fresh sugar snap peas cut into 1/2 in pieces.
5. Provide 1 of small carrot thinly sliced.
6. Use 2 tablespoons of butter melted.
7. Take 1/2 teaspoon of garlic salt.
8. Take 1/2 teaspoon of pepper.
9. You need 2 of tilapia fillets 6 ounce each.
10. Take 2 tablespoons of minced fresh tarragon or 1/2 teaspoon dried tarragon.
11. Get 1/8 teaspoon of salt.
12. Provide 1 tablespoon of butter softened.
13. Use of Lemon wedges and tartar sauce optional.

After preparing the components, next you are good to prepare your appetizing Sheet pan tilapia & vegetable medley by following the instructions below:

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil.
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes.
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan..
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce..

Try this healthy dish full of flavor and nutrition! On a cookie sheet spread out some olive oil or use parchment paper. Spread out the four tilapia fillets in the middle of the length of the pan. Place the squash and onions on either side of the tilapia. Evenly spread the herb olive oil mixture over the tilapia and veggies.

Recipe : Sheet pan tilapia & vegetable medley

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