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Half an Hour to Cooking Extraordinary Tofu, Courgette and Rice Buddha Bowl

Wishing to dine Tofu, Courgette and Rice Buddha Bowl a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe is going to guide you with useful ways on preparing a Tofu, Courgette and Rice Buddha Bowl like a famous chef made.

Tofu, Courgette and Rice Buddha Bowl

We hope you got insight from reading it, now let's go back to tofu, courgette and rice buddha bowl recipe. You can cook tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you do that.

To prepare an unforgettable Tofu, Courgette and Rice Buddha Bowl, below are the materials required:

  1. Get 1 of egg - soft boiled.
  2. Get of Tofu - pressed.
  3. Take of Ginger.
  4. You need 2 of garlic cloves.
  5. Take 1 of courgette.
  6. You need 1 of small onion.
  7. Provide 3 of little carrots.
  8. Get of Spring greens.
  9. Prepare of Brown rice.
  10. Prepare of Soy sauce.
  11. Provide of Roasted sesame oil.
  12. Take of Lime.
  13. Get of Peanut dressing.
  14. Provide 2 of table spoons peanut butter.
  15. You need 2 of table spoons tahini.
  16. Take 1 of garlic clove.
  17. You need of Soy sauce.
  18. Take of Roasted sesame oil.
  19. Use 1 cm of ginger.
  20. Prepare of Chilli flakes.
  21. Take of Water to blend.

After readying the components, next you are good to cook your appetizing Tofu, Courgette and Rice Buddha Bowl by following the instructions below:

  1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins..
  2. Start cooking brown rice - takes around 20 mins.
  3. Blend all ingredients for the peanut dressing and leave to the side..
  4. Chop veg and fry in pan until softened..
  5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it).
  6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop.
  7. Finish with the satay sauce and some coriander, and maybe lime would be nice too.

They're a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be incredibly difficult. In case you're unfamiliar, Buddha bowls go by various names. They're also called power bowls or protein bowls. Vegan Buddha Bowl with Crispy Tofu.

Recipe : Tofu, Courgette and Rice Buddha Bowl

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