Half an Hour to Producing Perfect swiss chard wraps
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We hope you got benefit from reading it, now let's go back to swiss chard wraps recipe. To cook swiss chard wraps you only need 5 ingredients and 9 steps. Here is how you do that.
To make an extraordinary swiss chard wraps, here are the materials required:
- Use 1 bunch of swiss chard.
- You need 1 cup of rice.
- Provide 1 can of beans (black or reg baked).
- Provide 4 slice of pepperjack cheese.
- You need 3 cup of water.
After readying the materials, now you are good to make your tasty swiss chard wraps by following the instructions on this section:
- bring water to boil in medium sauce pan.
- lower heat add swiss chard, cover, and steam 5-8 mins.
- follow directions on package to cook rice.
- warm beans on stove top.
- drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
- add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
- make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
- add pepperjack cheese slices on top.
- bake 15-20 mins at 350°F.
Swiss chard is a superfood that's loaded with phytonutrient antioxidants that have anti-inflammatory properties, and shrimp is a prime source of astaxanthin, a carotenoid that's good for skin health. After washing the swiss chard remove the long stems from the leaves. Mince the stems and set aside. Separate the leaves that are too small for wraps and chop them into large strips. Save the leaves that are large, these will become your wraps.
Recipe : swiss chard wraps
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