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Good Idea to Serving Perfect Legume and grain soup with tahini sauce

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Legume and grain soup with tahini sauce

We hope you got benefit from reading it, now let's go back to legume and grain soup with tahini sauce recipe. To cook legume and grain soup with tahini sauce you need 10 ingredients and 6 steps. Here is how you do it.

To make an extraordinary Legume and grain soup with tahini sauce, here are the ingridients required:

  1. Take 400 gram of canned borlotti beans.
  2. Get 400 grams of canned chickpeas.
  3. Get 150 grams of brown lentils.
  4. Take 100 grams of quinoa and bulgur mix.
  5. Get 1 of vegetable stock cube.
  6. You need 1 tablespoon of tahini.
  7. You need 3 tablespoons of olive oil.
  8. Prepare of Salt.
  9. Use of Pepper.
  10. You need 1 teaspoon of lemon juice.

After readying the materials, next you are ready to cook your tasty Legume and grain soup with tahini sauce by following the procedures below:

  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock..
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end..
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft..
  4. Using a handheld blender, process the soup mix to smoothen it..
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing..
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking..

Method for the tahini sauce: Add all of the ingredients to a food processor and mix. Taste and add more salt, pepper or lemon as required. Add more water if needed, consistency should be like a thick cream. We wanted to cook a healthy meal without any fresh ingredients and came up with this recipe. It is more a meal than a soup.

Recipe : Legume and grain soup with tahini sauce

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