Fast Guide to Producing Perfect Swiss Chard, Tuna & Quinoa Casserole
Hoping to eat Swiss Chard, Tuna & Quinoa Casserole a 5-star restaurant's, but for a few reasons are not able to go to restaurants. This recipe is going to guide you with useful procedures on preparing a Swiss Chard, Tuna & Quinoa Casserole like a famous chef made.
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To cook an extraordinary Swiss Chard, Tuna & Quinoa Casserole, here are the materials needed:
- Take 1 bunch of red swiss chard.
- Prepare 1 small of winter squash.
- Provide 2 can of tuna in water.
- Use 1 1/2 cup of quinoa.
- Prepare 2 cup of vegetable broth.
- Take 2 tbsp of olive oil, extra virgin.
- Use 1 tbsp of dry taragon.
- Use 1 of dry bay leaf.
- Take of ground black pepper.
After readying the materials, now you are ready to cook your 5-star Swiss Chard, Tuna & Quinoa Casserole by following the instructions below:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
- Add the quinoa & squash mix to the pan, mix well and serve.
- Enjoy!.
Healthy Swiss Chard Tuna Salad Recipe with Scallions & Kalamata Olives Tuna Salad Goes Green What do you get when you have a greenhouse full of Swiss chard, a bumper crop of scallions in the garden, long days of hunger-inducing farm work, not much time to cook, and a really annoying heat wave? Three batches of this tasty tuna salad in the last ten days — and no sign of us tiring of it. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Cicia, which belongs to the Chenopodiaceae family.
Recipe : Swiss Chard, Tuna & Quinoa Casserole
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