Practical Method to Producing Extraordinary Tomato Fish Stew
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We hope you got benefit from reading it, now let's go back to tomato fish stew recipe. To make tomato fish stew you only need 9 ingredients and 3 steps. Here is how you do it.
To make an extraordinary Tomato Fish Stew, below are the materials required:
- Prepare 2 of small onions finely chopped.
- Get 1 of carrot cubed.
- Use 1 of tblsp Mixed herbs.
- You need 1 of habanero chilli.
- Prepare 4 of garlic cloves minced.
- You need 1 tsp of ginger minced.
- Use 750 g of tomatoes.
- Prepare 5 of fish fillets.
- Use 3 of tblsp parsley chopped.
After preparing the materials, now you are good to cook your appetizing Tomato Fish Stew by following the procedures below:
- On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant..
- Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets..
- Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot..
From lovely and familiar aromatics like onions and garlic--providing the glorious start to this recipe--to a hint of sweetness from golden raisins balanced with tart capers. All the while, a white wine and tomato-based broth marries everything together. Add the fish and simmer for five minutes, or until the fish is almost cooked through. Heat the oil in a wide, deep frying pan. Stir through the garlic and chilli and cook a couple of mins more.
Recipe : Tomato Fish Stew
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step by step to make Tomato Fish Stew
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