Reference to Preparing Yummy Bulgur with tempeh and broccoli

Wishing to dine Bulgur with tempeh and broccoli a 5-star restaurant's, but for some reasons are not able to go to restaurants. This page gonna guide you with clear procedures on cooking a Bulgur with tempeh and broccoli like a famous chef made.

Bulgur with tempeh and broccoli

We hope you got insight from reading it, now let's go back to bulgur with tempeh and broccoli recipe. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you do that.

To make an unforgettable Bulgur with tempeh and broccoli, below are the components required:

Take 150 g of tempeh.
Take 200 g of broccoli.
Provide of bulgur/rice.
Use 2 cloves of garlic.
You need 2 tbsp of soy sauce.
Use 2 tbsp of vegetable broth.
Get 0.5 tbsp of maple syrup.
Use of olive oil.

After preparing the materials, next you are good to prepare your appetizing Bulgur with tempeh and broccoli by following the instructions below:

Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
Serve immediately over the bulgur/rice..

Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Bulgur with tempeh and broccoli. tempeh, broccoli, bulgur/rice, garlic, soy sauce, vegetable broth, maple syrup, olive oil Iskan Detia Karina. I use Indonesian style tofu which is called tahu (tah-hoo) it is firm and has yellow outer which. Bulgur will more than double in volume when you add the liquid.

Recipe : Bulgur with tempeh and broccoli

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