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To prepare an unforgettable -H1N1 - Feel good pud, below are the components needed:
- Prepare 2 of teabags or 2 tsps echinacea and elderberry organic fruit tea.
- Provide 2 of bananas.
- Get 1 of large slice of pineapple (including the core).
- Get 100 g of frozen mixed berries or 100g berries + a handful of ice cubes.
- Take 200 g of skyr or thick yoghurt.
- Prepare 4 of Thai basil or mint leaves.
- Get 1/2 cup of granola.
- Get 2 tbsps of pumpkin seeds.
- Take 50 g of fresh fruit.
After preparing the materials, next you are good to prepare your appetizing -H1N1 - Feel good pud by following the instructions below:
- Infuse the tea in 2 cups of hot water for 10 minutes then remove the teabags/leaves..
- Blitz the tea in a food processor with the bananas, pineapple, frozen berries, skyr and the Thai basil until smooth..
- Place the fruit skyr in a bowl and top with granola, pumpkin seeds and your favourite fresh fruit..
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Recipe : -H1N1 - Feel good pud
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Simple tips to make -H1N1 - Feel good pud
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