Best Advice to Cooking Tasty Seafood Stir Fry with Courgettes and Leeks
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To cook an extraordinary Seafood Stir Fry with Courgettes and Leeks, here are the materials needed:
- You need 400 grams of Frozen Tiger Prawns.
- Use 400 grams of Frozen Mussels.
- You need 1 of large Courgette.
- Use Cup of full of chopped Leeks.
- Prepare Cup of full of Frozen Peppers.
- Provide 1 bag of Salad.
- Provide 1 Cup of Basmati Rice.
- Provide 2 tablespoons of Cooking Oil.
- Prepare to taste of Salt and Pepper.
After preparing the ingridients, now you are ready to make your appetizing Seafood Stir Fry with Courgettes and Leeks by following the procedures below:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat..
- Peel, slice and dice Courgette and add to pan..
- Add sliced leeks(can be fresh or frozen), and the Peppers.
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away..
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft..
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains..
- Serve and enjoy! Please add a photo if you try this!!.
Recipe : Seafood Stir Fry with Courgettes and Leeks
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