Fast Guide to Producing Appetizing Delicious Bitter Melon, Egg & Tuna Salad
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To prepare an extraordinary Delicious Bitter Melon, Egg & Tuna Salad, here are the ingridients needed:
- Prepare 1 of Bitter melon.
- Use 2 of Eggs.
- Use 1 can of Canned tuna.
- Provide 3 tbsp of Mayonnaise.
- Use 1 tbsp of Yogurt (optional).
- Prepare 1 dash of Salt and pepper.
After readying the ingridients, now you are good to make your appetizing Delicious Bitter Melon, Egg & Tuna Salad by following the guidances below:
- To begin, boil 2 eggs. (While they're cooking, let's prepare the bitter melon).
- Mash the eggs roughly using the back of a fork..
- Slice the bitter melon in half, and scoop out the seeds and pith with a spoon. Scoop it out thoroughly, or it will taste bitter!.
- Slice the bitter melon thinly. Coat with a little salt, and let sit for 10 minutes..
- Parboil the bitter melon in boiling water (or the same water from boiling the eggs). Let cool in cold water, and squeeze with your hands to drain out the excess moisture..
- Add the squeezed bitter melon, canned tuna, mayonnaise, and yogurt into the bowl of boiled eggs. Season with salt and pepper if you'd like..
- You're all done! I used yogurt and oil-free canned tuna to cut down on as many calories as I can, but please personalize this recipe to suit your taste..
The key is to remove the pith thoroughly, and to slice the bitter melon pretty. When bitter melon is prepared correctly, it isn't so bitter and can be quite delicious. There are a couple of varieties. Some are small, dark green, and have small rough bumps. For a more pleasant experience, choose the variety that is a large, light green in color with large and smooth.
Recipe : Delicious Bitter Melon, Egg & Tuna Salad
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