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Half an Hour to Preparing Perfect Seared Tilapia with Coconut Quinoa

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Seared Tilapia with Coconut Quinoa

We hope you got benefit from reading it, now let's go back to seared tilapia with coconut quinoa recipe. To cook seared tilapia with coconut quinoa you need 10 ingredients and 12 steps. Here is how you achieve it.

To make an unforgettable Seared Tilapia with Coconut Quinoa, below are the materials required:

  1. Take 2 of Tilapia fillets.
  2. Use of lemon pepper seasoning.
  3. Take of Coconut oil.
  4. Provide 1 cup of quinoa.
  5. Provide 1/2 cup of coconut flakes.
  6. Provide 1 clove of garlic.
  7. Provide 1 handful of almonds sliced.
  8. Provide of flat leaf parsley.
  9. Take 1 of avocado.
  10. Use 1 of lemon.

After readying the components, now you are ready to make your appetizing Seared Tilapia with Coconut Quinoa by following the guidances on this section:

  1. Start with the Quinoa.
  2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high.
  3. Add the quinoa and toast until it pops and browns lightly.
  4. Add garlic and stir.
  5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid..
  6. Now for the Tilapia. You can do this while the quinoa is finishing..
  7. Heat a pan with about 1 tbl coconut oil to med-high..
  8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market).
  9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side..
  10. Add salt and pepper to taste to the quinoa. Also mix in almonds..
  11. Cut slices of avocado and lemon for serving with the quinoa and fish.
  12. Sprinkle parsley over everything... it's pretty that way!.

Threw this dish together with what I had in the fridge. In a small sauce pan, place stock, quinoa, thyme sprigs and pepper. Cover and bring to a boil. At the same time you start the quinoa, place tilapia in the oven, uncovered. Pan Seared Tilapia with Green Beans Recipe This easy tilapia dish with a homemade spice rub and green beans cooks right in one pan for a quick and healthy dinner that's always a crowd pleaser.

Recipe : Seared Tilapia with Coconut Quinoa

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