Best Advice to Homemade Extraordinary My Mediterranean Cod Fish and Sauce π
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We hope you got benefit from reading it, now let's go back to my mediterranean cod fish and sauce π recipe. You can have my mediterranean cod fish and sauce π using 10 ingredients and 4 steps. Here is how you achieve it.
To prepare an extraordinary My Mediterranean Cod Fish and Sauce π, below are the components required:
- Take 3 pieces of fresh Cod.
- Take 1/4 tsp of fresh Basil.
- Get 1 of ,/4 Tsp Coriander.
- Use 1 pinch of dried Oregano.
- You need 4 tbls of Crushed Tomatoes.
- Prepare 1/4 of Of a red sweet Pepper chopped.
- Get 1 of good squeeze of a small Lemon.
- Take Half of a lemon slice two slices of lemon for the finish also.
- Use of Also add a little fresh parsley.
- Provide 1 tsp of parmesan cheese sprinkled over the top.
After readying the ingridients, next you are ready to make your tasty My Mediterranean Cod Fish and Sauce π by following the guidances on this section:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..
One more note, if you make your own roasted peppers, add the juices from the peppers to the sauce. Mix the flour and seasoning in a shallow bowl and then dredge cod loins in the flour and set aside ready to fry. You might also like this super easy low carb Mediterranean fish recipe! For more information visit our policies page. Every once in awhile I want to cook more fish dinners for my family.
Recipe : My Mediterranean Cod Fish and Sauce π
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