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Half an Hour to Cooking Perfect Espadon grillé et sauce de tomate cerises,espadon,câpres

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Espadon grillé et sauce de tomate cerises,espadon,câpres

We hope you got insight from reading it, now let's go back to espadon grillé et sauce de tomate cerises,espadon,câpres recipe. To make espadon grillé et sauce de tomate cerises,espadon,câpres you only need 17 ingredients and 4 steps. Here is how you do it.

To make an unforgettable Espadon grillé et sauce de tomate cerises,espadon,câpres, here are the ingridients required:

  1. Provide Slice of swordfish.
  2. You need Pinch of garlic powder.
  3. Take Pinch of thyme.
  4. Take Pinch of salt.
  5. Use Pinch of black pepper.
  6. Take Tablespoon of oil olive.
  7. Get of For sauce.
  8. Use Tablespoon of oil olive.
  9. You need 1 tablespoon of diced swordfish.
  10. Take 1 of shallot.
  11. Take 1 clove of garlic.
  12. Get Pinch of thyme.
  13. Use 7 of cherry tomatoes.
  14. Provide Teaspoon of juice lemon.
  15. Use 1 of lemon.
  16. Prepare Teaspoon of chopped parsley.
  17. You need of Parsley for garnish.

After readying the ingridients, next you are good to prepare your appetizing Espadon grillé et sauce de tomate cerises,espadon,câpres by following the guidances below:

  1. Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
  2. Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
  3. Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
  4. Serve the swordfish slice with the cherry tomato sauce and lemon slices..

Lorsque j'ai vu cette recette sur le blog de Samar (Inspirations culinaires) je me suis aussitôt dit que grillée que sur ma Plancha®ENO ce serait terrible ! Faire revenir dans une poêle une gousse d'ail dans deux cuillères à soupe abondantes d'huile d'olive. Y déposer le poisson, laisser cuire quelques instants puis verser le vin blanc. Faire évaporer et cuire quelques minutes. Confiture expresse de tomates On coupe en deux des tomates cerises et on les épépine en les rinçant sous l'eau froide.

Recipe : Espadon grillé et sauce de tomate cerises,espadon,câpres

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