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Practical Method to Homemade Perfect Yoghurt paprika tilapia with blue cheese dressing

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Yoghurt paprika tilapia with blue cheese dressing

We hope you got insight from reading it, now let's go back to yoghurt paprika tilapia with blue cheese dressing recipe. You can have yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you do that.

To cook an extraordinary Yoghurt paprika tilapia with blue cheese dressing, here are the materials required:

  1. Prepare 1 of tilapia fillet washed and dried.
  2. You need 3 tbsp of plain yoghurt.
  3. Provide 1-2 tsp of red paprika (make it 2 tsp for a spicier version).
  4. You need 1 tsp of freshly grounded black pepper.
  5. You need to taste of Salt.
  6. Prepare 1-2 tbsp of oil to pan sear the fish and veggies.
  7. Prepare of Blue cheese dressing.
  8. Prepare 1 slice of blue cheese sub any cheese you like.
  9. Take 4 tbsp of fresh ricotta cheese sub cream cheese.
  10. Provide 2 tbsp of heavy cream.
  11. Provide 1 tbsp of mixed herbs.
  12. Provide 1 of garlic pod grated.
  13. Provide of Juice of 1 lemon.
  14. Use to taste of Salt and pepper.
  15. Provide of Water to adjust consistency.
  16. Prepare of For the salad.
  17. Provide A few of slices of bell peppers.
  18. You need Half of an iceberg lettuce.
  19. Prepare 1 handful of spinach leaves.
  20. You need 6-10 of chopped almonds.
  21. You need 4-5 of cherries sub strawberries or a mix of berries.
  22. Use of Salt and pepper to sprinkle.

After readying the materials, now you are good to cook your appetizing Yoghurt paprika tilapia with blue cheese dressing by following the guidances on this section:

  1. Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes..
  2. Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside..
  3. For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily..
  4. Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish..
  5. To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!.

Dental Health: One of the less talked about benefits of blue cheese. Presence of a good amount of calcium makes it good for your teeth. Combine yogurt, cilantro, lime juice, and jalapeño in a food processor or blender and process until smooth. In a small bowl, combine the yogurt - jalapeño sauce with the thinly sliced onion and set aside. Combine the paprika through the ground red pepper and sprinkle over fish, gently pat seasoning onto fish. sour cream blue cheese dressing Add all ingredients except blue cheese to a food processor or. ingredients or as a dip for raw vegetable sticks.

Recipe : Yoghurt paprika tilapia with blue cheese dressing

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