Practical Way to Cooking Tasty PROTEIN SMOOTHY the Healthier Version
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We hope you got insight from reading it, now let's go back to protein smoothy the healthier version recipe. You can have protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you cook it.
To make an unforgettable PROTEIN SMOOTHY the Healthier Version, here are the components needed:
- Use 1/2 cup of frozen mango chuncks.
- Get 2 of sweet potato, skin on & steamed.
- You need 200 ml of plain yoghurt.
- Take 1 cup of almond milk + extra.
- Use 2 tbsp of chia seeds.
- Use 1 1/2 tsp of agave syrup ( or honey).
- Take pinch of ground cinnamon.
- Get 1 of egg yolk (optional).
- Prepare 1/2 tsp of spirulina powder (again optional).
After preparing the components, next you are ready to cook your tasty PROTEIN SMOOTHY the Healthier Version by following the procedures below:
- Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer..
- Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses..
- Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients..
It is beautiful and colourful, with natural ingredients such as chia seeds, blueberries, raspberries, mango, spirulina, matcha and beet powder. Your kids will definitely love this one. Below you'll find a quick guide for a delicious, high protein, macro-balanced pumpkin spice protein smoothie, great for meal prep, and also perfect for your paleo or vegan lifestyle. The secret in this smoothie is the combination of banana, protein powder, pumpkin puree and the naturally sweet dates. What you're left with is a quick and easy smoothie that's delicious, loaded with filling plant-based protein from the cashew milk and almond butter, and naturally sweet due to using bananas instead.
Recipe : PROTEIN SMOOTHY the Healthier Version
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