Best Idea to Producing Tasty Tilapia fillet BLT
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To prepare an extraordinary Tilapia fillet BLT, here are the components needed:
- Take 4 of fresh tilapia fillets.
- Use 1 cup of flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper.
- Provide 2 tbsp of grated parmesan cheese.
- Prepare 4 of Kaiser rolls.
- Prepare 8 of crispy cooked bacon slices.
- Use 4 large of slices of fresh tomatos.
- Get 1 cup of shredded lettece.
- Get 1/4 cup of tarter sauce.
- Take 2 tbsp of olive oil.
After preparing the ingridients, next you are ready to prepare your appetizing Tilapia fillet BLT by following the guidances below:
- Combine flour and cheese, mix well.
- Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side.
- Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls.
- Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!.
Adding a filet of breaded tilapia bulks us the classic sandwich, while a few tricks keeps the calorie count under control. In a small bowl, mix remaining ingredients; sprinkle over fillets. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Sprinkle with bread crumbs; spritz with cooking spray.
Recipe : Tilapia fillet BLT
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step by step to make Tilapia fillet BLT
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