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Good Idea to Preparing Perfect Tilapia W/Roasted Vegetables

Wishing to eat Tilapia W/Roasted Vegetables a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe gonna help you with helpful ways on preparing a Tilapia W/Roasted Vegetables like a famous chef made.

Tilapia W/Roasted Vegetables

We hope you got insight from reading it, now let's go back to tilapia w/roasted vegetables recipe. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook it.

To make an extraordinary Tilapia W/Roasted Vegetables, below are the ingridients needed:

  1. Take of Meats:.
  2. Provide 2 of Fresh Tilapia Fillets.
  3. Get 1 tbsp of olive oil.
  4. Get of Cayenne pepper.
  5. Take 2 tbsp of Fish Seasoning (with Salt).
  6. Get of Vegetables:.
  7. Get 1/2 head of Cauliflower.
  8. Take 1/2 head of Broccoli.
  9. Take 10 of medium Brussel Sprouts.
  10. Provide 5 of medium carrots.
  11. Provide 2 tbsp of olive oil.
  12. Prepare 1 of small butternut squash.
  13. Get of Spices:.
  14. Get 1 tsp of cayenne pepper.
  15. Use 1 tbsp of turmeric.
  16. Provide 1 tsp of Hungarian paprika.
  17. Use 1/2 tbsp of Lowery's Season Salt.
  18. Get of table salt.
  19. Provide of ground black pepper.
  20. Take 3 tbsp of water.
  21. Provide 2 tbsp of brown sugar.

After preparing the components, next you are good to prepare your 5-star Tilapia W/Roasted Vegetables by following the instructions below:

  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
  5. Pre-heat oven to 425°F.
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
  9. Turn the fillets over and repeat step 7..
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
  11. Begin to roast the vegetables over medium-high heat. Stir frequently..
  12. Put fish fillets into oven, bake for 7-8 minutes on each side..
  13. Add brown sugar to squash (or to taste).

Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place tilapia in a single layer onto the opposite side of the prepared baking sheet.

Recipe : Tilapia W/Roasted Vegetables

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step by step to make Tilapia W/Roasted Vegetables

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