Fast Guide to Cooking Perfect Tuna Spinach Rice Bowl
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To make an unforgettable Tuna Spinach Rice Bowl, here are the ingridients needed:
- Take of Cooked Rice 1 serving.
- Use 1 of Egg.
- Use of <For Tuna>.
- Prepare 1 of Canned Tuna in Brine/Water *about 100g, drained.
- You need 1 of Spring Onion *finely chopped.
- You need 2-3 teaspoons of Oyster Sauce OR Soy Sauce.
- Get 1-2 teaspoons of Sugar.
- Prepare of Sake (Rice Wine) 1 tablespoon *optional.
- Get of <For Spinach>.
- Prepare of *Note: Canned Tuna in Brine needs less seasoning.
- Use 1-2 handfuls of Baby Spinach Leaves.
- Get 1 of small clove Garlic *grated.
- Prepare 1 pinch of Salt.
- You need 1-2 teaspoons of Toasted Sesame Seeds.
- Prepare 1 teaspoon of Sesame Oil.
After readying the materials, now you are good to cook your tasty Tuna Spinach Rice Bowl by following the procedures on this section:
- For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone..
- Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
- Place the leaves and other ingredients in a bowl and mix well..
- Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/ *Alternatively you can boil it..
- Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy..
Stir again, cover, and remove from the heat; let the rice sit. While the rice is cooking, mix the tuna, mayonnaise, soy sauce, lemon juice, scallion whites, celery, and wasabi powder in a bowl and sprinkle with pepper. This salad works well with other canned fish such as sardines and salmon, and other types of salad greens such as rocket, watercress and mesclun. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice - YES please!! Spicy Tuna Poke Bowl My poke bowl obsession runs as deep as my sushi obsession and I am not alone!
Recipe : Tuna Spinach Rice Bowl
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step by step to make Tuna Spinach Rice Bowl
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