Good Idea to Producing Extraordinary Bikini Bottom Cutlets (low carb, gluten free, high protein)
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We hope you got benefit from reading it, now let's go back to bikini bottom cutlets (low carb, gluten free, high protein) recipe. To cook bikini bottom cutlets (low carb, gluten free, high protein) you only need 7 ingredients and 5 steps. Here is how you do that.
To make an extraordinary Bikini Bottom Cutlets (low carb, gluten free, high protein), here are the components needed:
- Provide 205 g of Tuna chunks (canned) (sub with any preferred fish chunks).
- Prepare 100 g of Mushrooms diced (sub with any preferred cooked veggies).
- You need 60 g of White onions (sub with any preferred cooked veggies).
- Take 15 g of Coconut flour (can sub with almond flour).
- Use 50 g of Egg (1 large).
- Provide 3 g of Black and white sesame seeds (sub with any preferred seeds).
- You need 2 g of Xanthan gum.
After preparing the ingridients, next you are ready to prepare your appetizing Bikini Bottom Cutlets (low carb, gluten free, high protein) by following the instructions on this section:
- Cook your veggies on an anti stick pan on medium heat..
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌.
To get more alternatives, have a look at our list of Sola Bread Low Carb or use the search box. Oven baked on a sheet pan with rosemary, this recipe makes juicy, tender cutlets with the perfect crunch! Paleo + Gluten Free + Low Calorie. They've been my go to meals this summer. This riff on traditional chicken piccata from Kim's Cravings swaps starchy pasta for high-fiber, low-carb zoodles.
Recipe : Bikini Bottom Cutlets (low carb, gluten free, high protein)
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