Recommendation to Producing Tasty Overnight Mango Quinoa Parfait
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We hope you got insight from reading it, now let's go back to overnight mango quinoa parfait recipe. You can have overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you achieve that.
To prepare an extraordinary Overnight Mango Quinoa Parfait, below are the materials needed:
- Get 1/4 cup of quinoa.
- Prepare 1 cup of water.
- You need 2 tablespoons of chia seeds.
- Get 1 tablespoon of honey or maple syrup.
- Take 1 cup of yoghurt, any flavour will do.
- Take 1 of large mango, peel and chop..
After preparing the components, now you are ready to prepare your appetizing Overnight Mango Quinoa Parfait by following the instructions below:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool...
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth..
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait...
This breakfast quinoa parfait with yogurt is a healthy and delicious way to kick start your day. Made with sweet mango, ginger preserve and a dash of cinnamon, it is. This mango parfait made with sweet quinoa and naturally sweet mango puree. It's so easy to make and very refreshing for the summer days. Moreover, the parfait is vegan, gluten free and refined sugar free too!
Recipe : Overnight Mango Quinoa Parfait
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step by step to make Overnight Mango Quinoa Parfait
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