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Good Idea to Producing Yummy Fresh sardines with Tabbouleh Salad

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Fresh sardines with Tabbouleh Salad

We hope you got insight from reading it, now let's go back to fresh sardines with tabbouleh salad recipe. You can cook fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you do it.

To make an extraordinary Fresh sardines with Tabbouleh Salad, here are the materials needed:

  1. Prepare 200 g of bugar wheat.
  2. Provide 4 of fresh sardines (filleted).
  3. Prepare 25 g of fresh mint.
  4. Prepare 25 g of fresh flatleaf parsley.
  5. You need 8 of large tomatoes (heritage).
  6. Take 4 of spring onions.
  7. Take 1 clove of garlic (grated).
  8. Get 1 tsp of ras el hanout.
  9. Use 1 dash of extra virgin olive oil.
  10. Use 1 of passion fruit.
  11. Prepare 1 handful of cashews (crushed).
  12. Take 1 of avocado.
  13. Use 1 of Lemon (juiced).

After readying the materials, now you are good to cook your appetizing Fresh sardines with Tabbouleh Salad by following the instructions on this section:

  1. Cook the bulgar wheat as per packet instructions and allow to cool.
  2. Remove the stems and finely chop the mint and parsley.
  3. Finely chop the spring onions.
  4. Chop the tomatoes into small cubes.
  5. Mix chopped ingredients in a bowl with garlic and lemon juice.
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper..
  7. In a high heat pan toast the cashews.
  8. Cut the passion fruit in half and scoop out the seeds.
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first..
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!.

Recipe : Fresh sardines with Tabbouleh Salad

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step by step to make Fresh sardines with Tabbouleh Salad

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