Half an Hour to Preparing Appetizing Fodmap Friendly Cod in Tomato Sauce
Hoping to dine Fodmap Friendly Cod in Tomato Sauce a 5-star restaurant's, but for a few causes are not able to go to restaurants. This page gonna help you with clear procedures on producing a Fodmap Friendly Cod in Tomato Sauce like a famous chef made.
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To prepare an extraordinary Fodmap Friendly Cod in Tomato Sauce, below are the ingridients needed:
- Get 4 of cod fillets.
- Provide of Olive oil.
- Use of Pointed pepper, sliced.
- Use of Mixed chillies, sliced.
- Use 1 tin of chopped tomatoes.
- Take of Gluten free soy sauce.
- Provide 3-4 sprigs of fresh thyme.
- Provide 1 tsp of sugar.
- Prepare of Celery salt.
- You need of Ground pepper.
- Take of Fresh parsley to garnish.
After readying the materials, now you are ready to prepare your 5-star Fodmap Friendly Cod in Tomato Sauce by following the procedures below:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins.
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces..
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!.
A perfect example of how portion control is key. That's a very good question and the short answer is yes, let me explain. When you are dealing with FODMaP's, you have to look at both the fermentable sugar content of the foods and the volume of the food as FODMaP's are cumulative. A simple example would be that. Sauces, Salsas & Condiments add flavor to our low FODMAP recipes.
Recipe : Fodmap Friendly Cod in Tomato Sauce
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