Best Advice to Serving 5-Star Veggie - Tilapia - Pan
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We hope you got benefit from reading it, now let's go back to veggie - tilapia - pan recipe. You can cook veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you achieve that.
To make an unforgettable Veggie - Tilapia - Pan, below are the components needed:
- Take 3 of tilapia filets.
- Prepare 1 of red bell pepper.
- Get 2 of carotts.
- Provide 1 of leek.
- Get 3 large of mushrooms.
- Get 1 of onion, chopped.
- Take 1 large of tomato.
- Provide 150 ml of tomato sauce.
- Prepare 1 of chopped parsley.
- Get 1 of salt and pepper.
- Provide 1 of dill.
- Prepare 210 grams of precooked rice.
- Get 1 of corn.
- You need 1 of chopped chives.
After readying the materials, next you are ready to prepare your 5-star Veggie - Tilapia - Pan by following the procedures below:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes).
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes.
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce.
- Serve with white wine.
Add melted butter, garlic salt and pepper; toss to coat. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over. Roasting is an excellent way to prepare a quick and healthy meal, as everything can be thrown onto one pan and cooked together.
Recipe : Veggie - Tilapia - Pan
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