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Recommendation to Serving Appetizing Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

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Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

We hope you got benefit from reading it, now let's go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. To cook sweet potato & kale stir fry with a peanut sesame dressing you only need 14 ingredients and 4 steps. Here is how you achieve it.

To prepare an unforgettable Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing, here are the components needed:

  1. Take 180 g of curly kale,.
  2. Take 1 of orange bell pepper, sliced into strips, seeds removed,.
  3. Provide 1 of onion (110g), chopped,.
  4. Provide 400 g of sweet potatoes, cooked, removed from skins,.
  5. Use 2 of spring onions, chopped finely,.
  6. Use 1 tsp of garlic granules,.
  7. Get of White pepper to season.
  8. Take of Coconut oil for frying,.
  9. You need of To make the dressing:.
  10. Get 30 g of smooth peanut butter,.
  11. Provide 1/2 tbsp of light soy sauce,.
  12. Provide 4 tsp of runny honey,.
  13. Take 1 tsp of sesame oil,.
  14. Take 1 of small dash of water.

After preparing the ingridients, now you are ready to prepare your tasty Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing by following the guidances on this section:

  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.

Recipe : Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

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