Half an Hour to Homemade Perfect Healthy Chicken & Tofu Burgers
Wishing to dine Healthy Chicken & Tofu Burgers a luxurious restaurant's, but for a few causes are not able to go to restaurants. This page is going to guide you with helpful procedures on cooking a Healthy Chicken & Tofu Burgers like a famous chef made.
We hope you got insight from reading it, now let's go back to healthy chicken & tofu burgers recipe. To cook healthy chicken & tofu burgers you need 12 ingredients and 4 steps. Here is how you cook it.
To prepare an unforgettable Healthy Chicken & Tofu Burgers, below are the materials required:
- Use 500 g of Chicken Breast Mince.
- Prepare 400-500 g of Firm Tofu *mashed.
- Use 1 of Onion *optional, finely chopped.
- Use 1 of small piece Ginger *grated.
- Prepare 1 teaspoon of Salt.
- Prepare 1/2 teaspoon of White Pepper.
- Use of Oil for cooking.
- Prepare of <Ingredients for Sauce>.
- Get 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
- You need 2 tablespoons of Soy Sauce.
- Prepare 2 tablespoons of Mirin.
- You need 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
After preparing the ingridients, next you are good to make your 5-star Healthy Chicken & Tofu Burgers by following the procedures below:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
- Heat small amount of Oil in a frying pan and cook until golden and cooked though..
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
- Enjoy with plenty of veggies and mushrooms..
These healthy chicken fajitas can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill. Dip assorted chicken pieces into a low-fat mixture of buttermilk and hot sauce, then roll the chicken in crushed cornflakes before baking until golden brown. Get the Recipe: Chicken Baked in. A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation.
Recipe : Healthy Chicken & Tofu Burgers
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